![]() ![]() The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. Customize your weekly meal plan based on your diet, eating habits, preferences. To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at:, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. Meal Planning Made Easy Get organized with the Eatwell101 Meal Planner. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Program information may be made available in languages other than English. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity. In accordance with federal civil rights law and U.S. Additional translations services available as well. ![]() Please call 877-TEX-MEAL ( 87 ) for help. This handy-dandy Free Monthly Meal Planner for Excel is available at available in English and Spanish. Print this tab on your next grocery trip and you’re good to go. It also has space for Notes so you can include your reminders or comments. It has a column each for Ingredients, Unit and Quantity.
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